Muscle Man: Workout Tracker

Muscle Man is an iPhone workout tracker built for lifters who want to log sets quickly, stay consistent, and actually see their progress. It is made by indie developer Divv Saxena. The app is free to download on the App Store, with optional Pro subscriptions for coaching and tips.

Stop guessing your workouts. Muscle Man suggests a simple four-day training split so you know what to do today: Chest and Shoulders on Monday, Back and Biceps on Tuesday, rest on Wednesday, Legs and Abs on Thursday, and Arms on Friday, with the weekend for recovery. You can also follow a Home Training path, with or without dumbbells, and log cardio such as walking and running by time rather than reps.

On the gym floor, the app is built to stay out of your way. Tap to log weight and reps for each exercise, then move on to the next set. It shows what you lifted last time so you always know what to beat. If your gym has no signal, that is fine: sets are saved on the phone and sync when you are back online. Sign in with Apple only. There is no password and no email list. Your workout data belongs to you.

Over time, Muscle Man turns those sessions into proof you showed up. A history view charts your sets, a calendar marks training days, and a consistency grid helps you keep the streak alive. You can earn ranks as you log more sets, from Recruit toward Elite, and meet Ember, a small in-app companion that celebrates workouts and helps keep discipline going.

Pro unlocks daily coaching and expert tips across form, programming, nutrition, and recovery. Standard App Store prices are $7.99 per month or $39.99 per year, and may vary by region. Muscle Man requires iOS 17 or later, is rated 9+, and is designed for iPhone. Download it from the App Store or visit musclemanapp.com.